Monday, August 02, 2010

Healthy Body, Happy Heart and Power Brain Workshop at the Buena Park Library

Please join us for a free training clinic with Master Amy Ko of Dahn Yoga in Buena Park. She will teach ancient meditation techniques and healthy yoga postures that will help you deal with the modern stresses of society. This class is beneficial for all age groups, so bring the whole family!!

The workshop will be on Saturday, August 14, 2010 from 2:00 to 3:30 pm in the downstairs community room at the Library.

Some of the highlights of the class will be:
Water Up, Fire Down
This is the core principle for Dahn Yoga. It is the complete cycle of energy circulation and by repeating this cycle, life maintains its balance and continuity.

Ki Gong Exercises
These energy martial arts help practitioners completely rebalance their body. Practitioners of Ki Gong learn to keep a peaceful, confident mind even in the face of stress.

Brain Wave Vibration
This is the signature exercise of Dahn Yoga. It is a simple, easy-to-follow brain fitness and holistic healing method that helps bring your body and mind back into balance.

Energy Meditation
Serenity, clarity, and creativity are unleashed through this subtle free-form energy meditation.

There will be books about these techniques available for sale after the class. In addition, there will be a 20% discount off a one month membership at Dahn Yoga for those who sign up after the class.

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